Flapjacks are more often baked using just golden syrup but the addition of black treacle makes them somewhat moreish and special. They're healthier too with the addition of apples and mixed seeds and porridge oats are helpful to assist lowering cholesterol. Rapeseed oil is rich in omega 3 one of the good essential fatty acids.
Oil a 20cm baking dish.
Microwave for 90 seconds - 8 tbsp rapeseed oil, 75g dark brown sugar, 2 rounded tbsp golden syrup, 1 rounded tbs black treacle. Stir in 250g porridge oats, 1 tsp cinamon, 3 medium sized grated apples, 2tbsp mixed seeds. Ensure dry ingredients are well coated.
Press well into the prepared baking dish and bake 35 minutes, 160 fan/180 C, until firm. Allow to cool before cutting into portions and turning out. Melt golden syrup and dip in thin slices of apple to decorate if liked.
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