All day snack

There's no excuse for not having a healthy snack like this one which can be stored all day in the fridge or make it befoe bedtime for a handy ready to go breakfast that takes seconds to make.


Use a small container with a lid. Add 6 tbps porridge oats, 1 tbsp maple syrup, 1 tbsp mixed seeds, 1 tbsp sultanas, 1 tbsp crunchy peanut butter chopped into small bits. Add enough almond milk to cover the mixture, add the lid then leave in the fridge overnight for breakfast or as a ready made any time snack.