Brownies for one

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On lowest hob slowly melt 50g butter, 50g soft brown sugar, 1 tbsp maple syrup. When melted immediately remove from heat.

In another bowl mix 2 tbsp cocoa powder with 3 tbsp plain flour and a quarter tsp salt then stir in the melted mixture well.

Whisk an egg in another bowl and add 1tsp vanilla essence then put this into the above mixture along with 50g chocolate chips and break 6 walnuts into small pieces and also add.

Smooth equal portions into 3, 3 x 3" foil baking tray/s and bake in the middle of the oven, 150 fan, 170 C for 10-15 minutes if using the small trays or 15-20 minutes if using one baking dish. When coming away from the sides and a skewer test inserted the middle of the brownie is clean when removed they are ready.

Allow to cool before tapping the tray gently on the work bench to release. If you don’t wait it is likely they will not come away in once piece.

Snip a dried apricot into pieces and decorate the top of the brownies to serve.

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October recipes –

Jumboprawns with 3 root mash

Ostrich steak with onion bhaji

Baked chicken bell peppers

Baked egg and bacon medallions

Steamed jumbo prawns with wild rice

(Chicken) Meatloaf

Scallops, chorizo with white kidney beans

Pork and chorizo bake

Breaded white fish with simple cabbage rosti

My most viewed September recipe

Tomato Jasmine Rice with Kale Crisps topping

September recipes –

Steamed sweet potato and dill crab cakes

Kale Crisps

Roasted veg pasta bows

Savoury Polenta Bake

Mackerel Fillet Layer

Lemon& Rosemary Fried Brown Rice

August recipes –

Banana Fudge Muffins

Banana Tofu Mousse

Spelt Dahl

Brunch bake

Korean BBQ tofu and duck breast

Baked Sweet Potato Rosti

Popular recipes:

Pulled pork salad with goat's cheese dressing

Lamb stir fry with home-made Teriyaki sauce

Crispy half duck with hoisin sauce

Jasmine chorizo fried rice

King prawn sweet potato rogan josh

Quorn Jasmine Rice  What is quorn?

Fish Pie

Chilli quorn stir fry

 

My latest pudding recipes No butter chocolate pudding

Lemon drizzle muffins

Giant lemon pancake n Maple Syrup Dessert

 

If you want to know more about tofu check out
Check out my recipe Mushroom Tofu
and
another of my recipes
Tofu in pulses

Tofu n sweet potato lasagne

vitamins and minerals (a guide)

omega 3 (a guide)

5 ways to serve fish

Click on the link for more info on -.

Italien Gorgonzola Dop  used in my Scallops, chorizo with white kidney beans recipe.

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Latest post in my Spaniel Quotes for Life blog -

What I learned in October 2017 - I’m not expecting miracles, but I’m happy

 

Relevant now:

 

I prefer autumn myself by Rosemary Ditchburn

My latest November poem:
Anyone got an SCD d ? by Rosemary Ditchburn